Celery, Cantaloupe and Apple Smoothie Recipe
- Mariann Sebok
- Mar 17
- 1 min read
Why prepare this celery, cantaloupe, and apple smoothie recipe? This refreshing combination offers numerous health benefits and is a delightful way to start your day.
Celery is known for its high-water content and low-calorie count, making it perfect for hydration and weight management. It's also rich in antioxidants and beneficial for digestion.
Cantaloupe, with its juicy sweetness, provides a generous dose of vitamins A and C, which support eye health and boost the immune system (Source). This melon is also packed with antioxidants that help to fight inflammation and improve skin health. Read more on.
Adding apple to the mix enhances the flavor and adds fiber, which is essential for a healthy digestive system. Apples are also a good source of vitamin C and various antioxidants, making them a heart-healthy choice (Source). Be sure to buy organic apples, as apple is one of the dirty dozens.
Together, these ingredients create a smoothie that not only tastes great but also supports overall well-being. Enjoy this wholesome drink as a nutritious breakfast option or a revitalizing snack to keep you energized throughout the day.
Ingredients
1 large stick of Celery or 2 small
1/4 Cantaloupe, skin removed and diced roughly
1 organic Apple, cored and diced
around 1 cup Soy milk, to cover everything in the blender
1 tbsp lemon juice
Tip: You may chill all the ingredients in the fridge, or add some ice to drink it cold.
Blend well, and drink while fresh!
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