Apple and Gold Kiwi Smoothie

This Apple and Gold Kiwi Smoothie is delicious, easy to make, full of antioxidants and healthy!

What do you think has more Vitamin C, oranges or gold kiwis?

It's actually Gold kiwis!

So, let's use Vitamin C's magical powers to help protect our cells, maintain healthy skin and bones, and heal wounds.

Notes about apples

Conventionally grown apples may have pesticide residue on the skin. Apples are often included on the Environmental Working Group's (EWG) Dirty Dozen list, which lists fruits and vegetables with the most pesticide toxins. Buy organic apples and leave skin on.

Choosing organic apples can minimize the risk of pesticide exposure. Organic apples may also be healthier for the for us, host plant, and environment than conventional apples.

Non-organic apples

To reduce pesticide exposure, you can wash apples thoroughly before eating them. You can also soak apples in a mixture of two cups of water and one teaspoon of baking soda for about 15 minutes.